Fleur Elizabeth

Fleur Elizabeth: Trauma Recovery & Values-Based Coaching

Heal your past to transform your today.

I specialise in working with women to help them understand, connect to, and heal unresolved wounds from their past. Using a unique, holistic framework of Evidence-Based Psychology, Nutrition, and Values-Based Coaching, I equip you with the practical tools to dissolve the invisible blocks keeping you stuck.

I offer 25% off my hourly rate for locals living within 25km. 

Whether you are navigating a single traumatic event or complex childhood trauma, we work together to uncover the roots of adult behaviour patterns. This process is about unmasking hidden wounds, ending automatic coping habits, and dismantling the narratives created by trauma so you can build the "muscle" of emotional resilience.

Real transformation is impossible if you are living in conflict with your core values. Using an evidence-based framework, I help you identify these values and use them as a roadmap to move beyond your barriers. Our work focuses on four key pillars:

• Value Alignment: Identifying the disconnect between how you are living and who you actually are at your core, which is the mandatory first step to any lasting change.

• Active Integration: Moving the insights from The Change Experience books off the page and into your daily habits, relationships, and physical health.

• The Mechanics of Self-Trust: Learning to trust your own judgement again by aligning your choices with your values, rather than your triggers.

• Practical Resilience: Building the capacity for self-acceptance and establishing non-negotiable boundaries so you can protect your time, energy, and peace.

Consultations: I am available to support you through in-person sessions within the Hepburn Shire, or flexibly via online video services.

This format allows someone scrolling through a directory to immediately grasp your specialty in the first sentence, while the bullet points make your specific coaching pillars incredibly easy to digest.