Supermarket tour/Label reading workshop 23 Jul 2026 This workshop will help you understand nutrition labels, healthy options and hidden things in food. Duration - 1.5 hours. Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Brain health and memory 29 Jul 2026 Discusses lifestyle factors that help protect the brain, how to exercise and stimulate, nutritional factors and dementia. Duration: 2 Hours Creswick Senior Citizens Clubrooms, Water Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Carers support & preventing burnout 07 Aug 2026 Strategies that assist with emotional exhaustion, resilience building and the feeling of being overwhelmed. Duration: 1.5 hours. Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Falls prevention and mobility 24 Aug 2026 Tips for maintaining balance and strength, a safe home environment, mobility aids and footwear and simple chair exercises. Duration: 2 hours Creswick-Smeaton RSL Sub-Branch, 60 Albert Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Nutrition food and mood 02 Sep 2026 Nutrients for mood and cognition, Omega-3's and brain health, eating well during stress and grief and the gut-brain connection. Duration 2 h Creswick Senior Citizens Clubrooms, Water Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Menopause madness & hormonal health 04 Sep 2026 Understanding hormones, recognising common symptoms, learn about strategies and support options, where to get help. Duration 1.5 hours Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Fraud and cyber security 07 Sep 2026 Learn what you can do about the various forms of cyber threats, including phishing, malware, ransomware and identity theft. Duration: 2 hrs 25 Fraser St, 25 Fraser Street, Clunes 3370 Tagged as: , Community events, Kids & family, Talks & workshops
The bottom line 16 Sep 2026 Understanding bladder and bowel function, common continence issues, practical management strategies and know where to get help. Duration 2 h Creswick Senior Citizens Clubrooms, Water Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Bone health, calcium & osteoporosis prevention 23 Sep 2026 Learn about calcium and vitamin D, protein and bone strength and the risk factors concerned with osteoporosis. Duration: 1.5 hours Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Menopause 30 Sep 2026 Understanding hormonal imbalance, recognising common symptoms, understanding the mental health impacts and where to get help. Duration 2 h. 25 Fraser St, 25 Fraser Street, Clunes 3370 Tagged as: , Community events, Kids & family, Talks & workshops
Mental health literacy 101 02 Oct 2026 Common mental health conditions, coping strategies toolkit, healthy vs. unhealthy coping, creating a personal plan. Duration: 1.5 hours Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Heart health and blood pressure awareness 08 Oct 2026 Cholesterol and blood pressure explained, warning signs, prevention strategies, heart-friendly foods, reading food labels. Duration: 2 hours John Curtin Aged Care, 6 Cushing Avenue, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Gut health, immunity and inflammation 28 Oct 2026 Gut microbiome explained, fibre and digestion, IBS and coeliac awareness, foods that support immunity. Duration: 2 hours. Creswick Senior Citizens Clubrooms, Water Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Ageing well at home 30 Oct 2026 Staying independent longer, home supports explained, MyAged Care navigation, future planning. Duration: 1.5 hours. Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Overcoming social isolation and loneliness. 05 Nov 2026 Building meaningful connections, engaging in activities, self-care and where to get help. Duration 2 hours. 25 Fraser St, 25 Fraser Street, Clunes 3370 Tagged as: , Community events, Kids & family, Talks & workshops
Grief, loss, transitions anxiety and stress and worry management 06 Nov 2026 Coping strategies for grief, loss and life transitions, grounding techniques, stress cycle education & practical coping tools. Duration: 2 h Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Grief, loss and life transitions. 26 Nov 2026 Coping strategies for grief, loss and life transitions. About the stress cycle, practical coping tools and where to get help. Duration 2 h. John Curtin Aged Care, 6 Cushing Avenue, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Myth-busting nutrition session 02 Dec 2026 Healthy cooking on a budget, is fruit bad for diabetes, are supplements necessary, are eggs bad for cholesterol, organic food. Duration 1.5 Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Recognising anxiety and depression in older adults. 07 Dec 2026 This workshop discusses risk factors and early detection, strategies and where to get help. Duration 2 hours. 25 Fraser St, 25 Fraser Street, Clunes 3370 Tagged as: , Community events, Kids & family, Talks & workshops
Diabetes & pre-diabetes nutrition. 10 Dec 2026 Learn about diabetes and blood sugar basics, low GI foods, portion control and managing a diet without restrictions. Creswick Senior Citizens Clubrooms, Water Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Malnutrition awareness in older adults 15 Feb 2027 Understanding malnutrition and why it goes unnoticed in older people. Learn how to eat well and live strong. Duration 2 hours. 25 Fraser St, 25 Fraser Street, Clunes 3370 Tagged as: , Community events, Kids & family, Talks & workshops
Brain health and memory, dementia awareness. 19 Feb 2027 The gut-brain connection, nutrients for mood and cognition, omega-3's and brain health, brain exercises and stimulation. Duration 1.5 hours Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Easy meals for 1 and 2 22 Feb 2027 Budget-friendly nutrition, simple pantry planning, frozen vs. fresh food, recipes and much more! Duration: 2 hours. Creswick-Smeaton RSL Sub-Branch, 60 Albert Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Anxiety, stress and worry management 04 Mar 2027 Grounding techniques, stress cycle education, practical coping tools, financial stress, coping strategies for grief and more. Duration 2 hrs Creswick Senior Citizens Clubrooms, Water Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Sleep and fatigue 05 Mar 2027 Why sleep changes as we age, pain, anxiety and sleep, sleep strategies, managing fatigue and low energy. Duration 1.5 hours. Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Falls prevention and mobility 19 Mar 2027 Tips for balance and strength, a safe home environment, footwear and mobility aids, simple chair exercises. Duration: 1.5 hours. Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Better sleep, unlock the power of quality sleep. 22 Mar 2027 Why sleep changes as we age. Pain, anxiety and sleep. Sleeping strategies, managing fatigue and low energy. Duration: 2 hours. 25 Fraser St, 25 Fraser Street, Clunes 3370 Tagged as: , Community events, Kids & family, Talks & workshops
Diabetes and pre-diabetes nutrition. 07 Apr 2027 What is diabetes? learn about blood sugar basics. About low GI foods, portion control and managing a diet without restrictions. Duration: 2h Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Men's mental health (rural). 19 Apr 2027 This workshop provides strategies that break down the stigma around male mental health issues. Duration 2 hours. 25 Fraser St, 25 Fraser Street, Clunes 3370 Tagged as: , Community events, Kids & family, Talks & workshops
Mindfulness and grounding practices. 21 Apr 2027 Simple breathing exercises, present-moment awareness skills, self-care, chair relaxation exercises. Duration: 2 hours. Creswick Senior Citizens Clubrooms, Water Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops
Mindfulness and grounding practices. 07 May 2027 Simple breathing exercises, present-moment awareness skills, self-care and chair relaxation exercises. Duration: 1.5 hours. Daylesford Neighbourhood Centre Inc., 13 Camp Street, Daylesford 3460 Tagged as: , Community events, Kids & family, Talks & workshops
Navigating health services. 17 May 2027 Get help and find the support you need with services such as MyAged Care. Duration: 2 hours. 25 Fraser St, 25 Fraser Street, Clunes 3370 Tagged as: , Community events, Kids & family, Talks & workshops
Carer support and burnout. 24 May 2027 Emotional exhaustion, the feelings of being overwhelmed, self-care without guilt, accessing respite services, Carers Australia. Duration: 2h Creswick-Smeaton RSL Sub-Branch, 60 Albert Street, Creswick 3363 Tagged as: , Community events, Kids & family, Talks & workshops